Simple Survival Foods - Pecans

Did you know that pecans grow wild only in the United States and Mexico? Some of your best food sources are those items which grow naturally and can be found in widespread areas of the country. A mere hand full of pecans contains over 20 vitamins and minerals and approximately two grams of dietary fiber. They are also a good source of mono-unsaturated fats which can help to lower your cholesterol levels.

Don't have pecan trees growing on your place? That isn't a problem! Many farmers will allow you to pick your own and you can save some money in the process. Check farms in your local area and you might find some easy "pickins" prior to the holidays.

Pecans are great plain or when eaten as a dessert item in pies and cakes. Plain pecans are one of Little RW's favorites. Have to watch that boy real close or he'll gobble them all up faster than Mrs. RW can peel them.

Pecans are usually harvested in the fall. So check out your local farmers and growers to see what's available.

Got pecan pie?

Staying above the water line!

Riverwalker