Tuesday, October 21, 2008

Using Olive Oil to Preserve Herbs

Olive oil should be selected depending upon your cooking needs or its planned use as a condiment or as a preservative. You really can’t go wrong if you stick to olive oil labeled "virgin" or "extra-virgin”. These are usually the best quality of olive oil. They last longer before they go bad and are easier to digest than the refined olive oils.

Through the years, olive oil has been valued for its cooking uses and its medicinal value.

Olive oil contains approximately 85% unsaturated fatty acids. This means good nutrition and low cholesterol. In modern medicine, olive oil is also used to help treat cases of moderate hypertension and is a recommended dietary change to avoid unhealthy fats. It’s common knowledge that heart disease was almost unknown in many places before the advent of many refined and processed oils. A healthy and natural diet high in vegetables and herbs and plenty of olive oil were some of the reasons modern day health risks were almost unknown.

Even soap may contain olive oil as an important ingredient. The famous Palmolive detergent is named after the two main vegetable oils which made up its original formula.

It’s also quite easy to preserve many herbs, which lose their essential oils upon drying, in a good quality olive oil. If you have herbs which you would like to preserve for future use, you can do so by using olive oil.

Basil is a seasonal herb that will benefit by being preserved in olive oil. Basil is not always readily available when you may want to use it or need it for a recipe.

You can preserve basil by using the following method:

1.) Wash and dry the leaves of your fresh basil carefully. Make sure you allow the leaves to dry fully, any moisture left on the leaves can cause your olive oil to turn rancid very quickly.

2.) Place your fresh basil leaves into clean, dry glass jars and cover with your olive oil. Leaving a small amount of room at the top (this is called headspace for the uninformed).

3.) Store in the refrigerator. It should last till more fresh basil is available for use.

When keeping your fresh basil in this manner, you will have fresh basil available for your recipes when needed. The olive oil will not detract from the flavor or nutritional value of your herbs.

Chives, sage, etc. can also be preserved in olive oil in a similar manner. However, do not attempt to preserve garlic in this manner. There is an additional step that is absolutely necessary. Garlic cloves must be soaked in vinegar for at least a 24 hour period prior to being preserved in olive oil. This will destroy any botulism spores that may be present on the garlic cloves. Afterwards, you will also get the added benefit of garlic flavored vinegar that you can use on your salads and other dishes.


The shelf life can vary depending upon the quality of the olive oil that you use, the cleanliness of your canning jars, and the level of moisture of your fresh herbs. The best part is that there is no cooking involved. Merely a little prep time for the ingredients!


BTW, I forgot to mention that goat’s milk cheese can also be preserved in olive oil.

Here’s a link with pictures. Just mouse over the picture for a description.

http://www.flickr.com/photos/liuiae/1544703266/


Staying above the water line!

Riverwalker

10 comments:

Natog said...

Great timing. I was about to go looking into how to stash garlic. I don't think I could live without it.

Mayberry said...

They looks purty too....

Survivalist News said...

Great Article.

riverwalker said...

To: natog

Don't forget the vinegar soak!

RW

riverwalker said...

To: mayberry

Them fishmongers have been packing sardines in oil for years...but you probably knew that already being the old "seadog"!Ha!Ha!

RW

riverwalker said...

To: survivalistnews

Thank you!

RW

Staying Alive said...

Bravo. Well done. I will pass this on to the Handmaiden first thing in today. Thank you, RW.

Michael

riverwalker said...

To: stayingalive

Michael,

You're welcome. Tell HM that I really like the great things she's doing with her site. Preserving knowledge is important to everyone's survival. Thanks my friend. Keep "tellin' it like it is!"

RW

liuia drusilla said...

Great tutorial, congratulations! :)
I'd only add whether you liked the combination of herbs I suggested in Flickr or not, any feedback would be really appreciated.
Cheers!

Riverwalker said...

To: liuia

A picture is worth a thousand words... Your pictures were great and a big help for me and others as well. Thank You.

Riverwalker

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