January is National Oatmeal Month. There is usually more oatmeal consumed in January than in any other month of the year. Recently, there has been a large amount of interest in oatmeal in recent years. This is due mainly to its beneficial health effects. Daily consumption of a bowl of oatmeal has been shown to help in lowering blood cholesterol because of its high content of soluble fiber. This is an excellent item for your food storage program.
Most oatmeal cereals are made from rolled oats. Rolled oats are cleaned, graded and pearled. This is a process that removes the husk from the oat grain, steam is then used to soften it, and then it is rolled flat between heavy metal rollers. While this process causes the oats to lose some of its protein and vitamins, they have a much longer shelf life than natural oatmeal due to the heat of steaming and rolling. Rolled oats are usually sold in cardboard or paper packaging, while unprocessed oatmeal is usually sold in air-tight, vacuum-packed containers.
Quick or old fashioned oats can be used in baking as a substitute for a portion of the flour called for in various recipes for muffins, biscuits, pancakes, and cookies.
And in case you are wondering about the shelf life of rolled oats, a 2005 study at Brigham Young University found that the quick cooking type rolled oats that had been stored for 28 years in sealed containers were rated "acceptable in an emergency" in taste and quality by 75 % of people involved in a taste test of the rolled oats.
Staying above the water line!
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